Chapter 1 Looking for a Better Way

Chapter 1 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter is titled "Looking for a Better Way." In this chapter, the author discusses the importance of our self-talk and how it affects our lives. He explains that the thoughts and messages we repeatedly tell ourselves shape our beliefs, attitudes, and actions.

For example, if we constantly tell ourselves negative things like "I'm not good enough" or "I can't do it," we are likely to develop low self-esteem and hinder our progress. On the other hand, if we regularly affirm positive statements such as "I am capable" or "I can achieve my goals," we empower ourselves and increase our chances of success.

Helmstetter supports his ideas with research and data. He cites a study conducted by psychologist Albert Bandura, who found that self-affirmations and positive self-talk significantly improve performance and boost self-confidence. This research demonstrates the practical impact of our self-talk on our abilities and accomplishments.

The author introduces the concept of the Self-Talk Equation, which states that the combination of our actions and our self-talk equals our results. He explains that even if we take all the right actions, if our self-talk is negative or self-destructive, our results will be limited. In contrast, if we align our self-talk with positive actions, we have a greater likelihood of achieving the outcomes we desire.

One key aspect Helmstetter emphasizes is the need to take control of our self-talk. He argues that we have the power to change the negative thoughts and habits that hold us back. By consciously choosing positive and empowering self-talk, we can reshape our beliefs, attitudes, and ultimately, our lives.

To further illustrate his points, Helmstetter shares personal stories and anecdotes from his own life as well as examples from individuals he has worked with. These real-life examples give us a glimpse of how changing self-talk can lead to transformative results. For instance, he shares the story of a woman who struggled with self-doubt but was able to overcome it by consistently practicing positive self-talk, leading to a greater sense of self-worth and improved relationships.

In conclusion, Chapter 1 of "What to Say When You Talk to Your Self" delves into the significance of our self-talk and how it influences our mindset and behavior. Helmstetter provides evidence through research, presents the Self-Talk Equation, highlights the importance of taking control of our self-talk, and illustrates his points with relatable examples. This chapter lays the foundation for the rest of the book, setting the stage for self-transformation through the power of positive self-talk.

Chapter 2 The 'Answers'

In Chapter 2 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter, the author delves into the concept of "The 'Answers'" and emphasizes the significant role they play in shaping our beliefs and actions. Helmstetter argues that the answers we give ourselves have a profound impact on how we perceive ourselves and the world around us.

One key aspect discussed in this chapter is the notion that our subconscious mind operates as a sophisticated computer, always seeking to provide us with the answers to the questions we ask ourselves. Helmstetter explains that our minds are like search engines constantly scanning through memories, experiences, and beliefs to generate responses to our internal queries. He states, "Your mind is capable of finding and presenting the answers to any question you may ask it... Your mind will respond to the questions you ask" (Helmstetter, p. 29).

To illustrate this concept further, imagine you wake up feeling groggy and tired. Instead of asking yourself, "Why am I always so exhausted?", Helmstetter advises posing a question like, "How can I increase my energy levels and embrace each day with enthusiasm?" By rephrasing the query in a positive and proactive manner, you prompt your mind to provide alternative possibilities and solutions. Your mind will then work tirelessly to provide answers, gradually shifting your attitude and behaviors towards a more energetic and positive mindset.

Another crucial point discussed in this chapter is the influence of the questions we ask ourselves on our confidence and self-image. Helmstetter argues that the questions we repeatedly ask ourselves shape our identity and beliefs about our capabilities. He emphasizes, "If you ask yourself a 'loser's question,' your mind will come up with a 'loser's answer,' which program you to act and feel like a loser" (Helmstetter, p. 42).

For instance, if you constantly ask yourself, "Why am I so unattractive?", your mind will search for evidence to validate this belief, potentially focusing on perceived flaws or shortcomings. On the other hand, if you reframe the question to, "How can I enhance my appearance and radiate confidence?", your mind will actively seek solutions and resources to improve your self-perception and overall attractiveness.

In summary, Chapter 2 of "What to Say When You Talk to Your Self" explores the power of the answers we give ourselves. Helmstetter emphasizes the role of our subconscious mind in generating responses to our internal questions, highlighting the importance of phrasing our queries in a positive and empowering manner. By consciously directing our thoughts towards constructive questions, we can activate our mind's ability to provide alternative possibilities and shape our beliefs and actions in a more positive direction. Furthermore, the chapter underscores the influence of the questions we repeatedly ask ourselves on our self-image and confidence, urging readers to consciously choose questions that empower and support personal growth.

Chapter 3 Creating Positive Change That Lasts

In Chapter 3 of "What to Say When You Talk to Your Self" by Shad Helmstetter, the author explores the concept of creating positive change that lasts. He emphasizes the importance of our self-talk, or the messages we feed ourselves on a regular basis. Helmstetter highlights three key ideas to help individuals make lasting positive changes in their lives.

The first idea is that our self-talk creates our beliefs and ultimately shapes our lives. The author explains that our minds are like a computer that runs on the programming we provide it. He states, "Our beliefs are the software that programs our mind-computer. Change a belief and you change the computer's programming." This means that the way we talk to ourselves, both consciously and subconsciously, influences the beliefs we hold about ourselves and the world around us. For example, if someone constantly tells themselves they are not good enough, they will develop a belief that they are incapable or undeserving of success.

The second idea in this chapter is that positive self-talk is necessary to override negative programming from our past. Helmstetter argues that most people have been exposed to negative messages throughout their lives, whether from parents, teachers, or society in general. These negative messages can create deep-rooted self-doubt and limit our potential. However, by consistently using positive self-talk, we can counteract these ingrained beliefs and reprogram our minds for success. For instance, someone who has always been told they are lazy can use positive self-talk to affirm their ability to accomplish tasks and be productive.

The third concept discussed by Helmstetter is the three-step process for creating positive change through self-talk. He describes these steps as "input, feedback, and change." The author explains that the input phase involves consciously choosing positive affirmations and statements to replace negative self-talk. The feedback phase requires monitoring our thoughts and noticing when negative or self-defeating messages arise. Finally, the change phase involves consistently redirecting our self-talk towards positive and empowering thoughts. For example, if someone notices themselves having a negative thought about their appearance, they can input a positive self-talk statement such as "I am unique and beautiful in my own way."

In summary, Chapter 3 of "What to Say When You Talk to Your Self" delves into the process of creating lasting positive change through self-talk. It emphasizes that our self-talk shapes our beliefs, which in turn influence our lives. The chapter highlights the importance of using positive self-talk to override negative programming from our past. Additionally, it presents a three-step process for implementing positive change. By consciously choosing positive input, monitoring our thoughts for feedback, and consistently redirecting our self-talk, we can create a more empowering and fulfilling life.

Chapter 4 New Discoveries

The fourth chapter of the book "What to Say When You Talk to Your Self" by Shad Helmstetter discusses four new discoveries related to our self-talk. These discoveries shed light on how our internal dialogue influences our thoughts, actions, and outcomes. Understanding these discoveries can empower us to improve our self-talk and, consequently, enhance our overall well-being.

The first discovery is that our self-talk shapes our self-image, which is how we see ourselves. The author explains that our self-image is like a mental mirror that reflects our beliefs about who we are and what we are capable of. Our self-talk acts as the voice behind this mirror and can either reinforce positive self-beliefs or perpetuate negative ones. For example, if we constantly tell ourselves that we are not good enough or incapable of achieving our goals, our self-image will reflect this perception and affect our confidence and motivation.

The second discovery emphasizes the impact of our self-talk on our actions. Helmstetter explains that our thoughts and beliefs influence our behavior on a subconscious level. If we consistently engage in negative self-talk, such as telling ourselves that we will fail or that we are not deserving of success, our actions will align with these self-limiting beliefs. On the other hand, positive self-talk can motivate us to take proactive steps towards our goals. For instance, if we repeatedly affirm that we are capable and deserving of success, we are more likely to engage in behaviors that support this belief, such as setting goals, working hard, and seeking opportunities for growth.

The third discovery presented in the chapter focuses on the role of self-talk in shaping our expectations. Our self-talk creates expectations for ourselves and for the outcomes we anticipate. If our self-talk is predominantly negative, we are likely to expect unfavorable outcomes and subconsciously sabotage our efforts. Conversely, if our self-talk is positive and empowering, we set higher expectations for ourselves and believe in our ability to achieve positive outcomes. An example could be someone preparing for a job interview. If they keep telling themselves that they are not qualified and will probably fail, they are more likely to display a lack of confidence during the interview and potentially miss out on the opportunity. However, if they use positive self-talk to affirm their skills and visualize success, they are more likely to approach the interview with confidence and increase their chances of a positive outcome.

The fourth and final discovery revolves around the impact of our self-talk on our future. Helmstetter explains that our self-talk creates a blueprint for our future experiences. When we consistently repeat certain messages to ourselves, our subconscious mind starts to believe them and directs our thoughts, actions, and choices accordingly. This means that our self-talk today influences our experiences and outcomes in the future. For instance, if we repeatedly tell ourselves that we are confident, capable, and deserving of success, our subconscious mind will guide us towards opportunities and behaviors that align with these beliefs, ultimately increasing our chances of success in the long run.

Chapter 5 We Learn to Believe

Chapter 5 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter is titled "We Learn to Believe." In this chapter, Helmstetter explores the power of beliefs and the impact they have on our lives.

Beliefs play a crucial role in shaping our realities. Helmstetter emphasizes that what we believe about ourselves and the world around us ultimately determines our actions, choices, and outcomes. He states, "Beliefs are the hidden script that runs our lives... if you change your beliefs, you can change your entire life." This means that by altering our beliefs, we can transform our circumstances and achieve the success we desire. For instance, if someone believes they are incapable of achieving their goals, they are more likely to give up easily. However, if they develop a strong belief in their abilities, they will persist through challenges and increase their chances of succeeding.

Our beliefs are shaped by various sources such as our upbringing, education, experiences, and even the people we surround ourselves with. Helmstetter explains that many of our beliefs are not consciously chosen but acquired over time. For example, a person who grew up in an environment where they were constantly told they were not smart may develop a belief that they are intellectually inferior. This belief can greatly impact their confidence, self-esteem, and educational pursuits. It is important to recognize the influence of external factors on our beliefs and actively challenge and change them if they are limiting or negative.

Helmstetter introduces the concept of "automatic self-talk" to illustrate how our beliefs directly influence our internal dialogue or self-talk. He explains that the thoughts and statements we repeatedly tell ourselves become ingrained in our minds and shape our perception of reality. Negative or limiting beliefs can manifest as negative self-talk, leading to self-doubt and diminished self-confidence. Conversely, positive and empowering beliefs result in positive self-talk, boosting self-esteem and motivation. By consciously replacing negative self-talk with positive affirmations and empowering beliefs, individuals can change their thought patterns and create a more positive mindset.

Helmstetter also highlights the role of visualization in reinforcing our beliefs. He states, "Visualization helps you bring into focus the beliefs you want to instill in yourself." By visualizing ourselves achieving our goals and living the life we desire, we strengthen our belief in our abilities and increase our motivation to take action. For example, if someone wants to become a successful entrepreneur, visualizing themselves confidently pitching their business ideas and achieving financial success can reinforce their belief in their entrepreneurial skills. Visualization, combined with belief, acts as a powerful tool to manifest our aspirations into reality.

Helmstetter concludes the chapter by emphasizing the importance of conscious programming of our beliefs. He encourages readers to actively choose and reinforce beliefs that support their desired outcomes, rather than letting external influences dictate their beliefs. This involves consistently repeating positive affirmations, challenging negative beliefs, and surrounding oneself with individuals who uplift and inspire. Through conscious programming, individuals can rewire their beliefs and create a positive self-image that propels them towards success.

Chapter 6 The Wall

"Chapter 6: The Wall" in the book "What to Say When You Talk to Your Self" by Shad Helmstetter delves into the concept of the 'wall' that we often create in our minds, which limits our potential and hinders our progress. The author describes this wall as our own self-imposed limitations that prevent us from achieving our goals and living a fulfilling life. This chapter explores the nature of the wall and provides strategies to break free from its confines.

One of the key points highlighted in this chapter is the idea that we are often our own worst enemy. Helmstetter explains that the wall is built upon negative self-talk and beliefs rooted in limiting thoughts such as 'I can't' or 'I'm not good enough.' These thoughts become entrenched in our minds and act as barriers that prevent us from pursuing our dreams. For example, if someone constantly reinforces the belief that they are not smart enough to pursue higher education, they will likely never even apply to colleges or universities.

To illustrate the impact of the wall, Helmstetter presents a powerful quote from Henry Ford: "Whether you think you can or you think you can't, you're right." This quote emphasizes the influence of our thoughts and mindset on our ability to succeed. If we believe we can overcome obstacles and achieve our goals, we are more likely to take action and persist even in the face of challenges. On the other hand, if we doubt ourselves and believe we are incapable, we inadvertently reinforce the wall and limit our potential.

Helmstetter provides practical steps to overcome the wall and dismantle our self-imposed limitations. These steps include identifying and challenging our negative beliefs, replacing them with positive affirmations, and consistently repeating these affirmations to reprogram our subconscious mind. The author emphasizes the importance of repetition in rewiring our thought patterns and ultimately tearing down the wall. For instance, if someone has a belief that they are not deserving of love, they can replace it with a positive affirmation such as, "I am worthy of love and deserving of happiness," and repeat this affirmation daily to reinforce positive self-talk.

Additionally, the author highlights the significance of visualization in breaking down the wall. He explains that by vividly imagining ourselves successfully overcoming challenges and achieving our goals, we can program our minds to believe in our capabilities. This visualization technique helps to build confidence and motivation, making it easier to take the necessary actions towards our desired outcomes. For instance, if someone aspires to become a professional athlete, they can visualize themselves training diligently, competing at the highest level, and celebrating victories, which can strengthen their belief in their athletic abilities.

In conclusion, "Chapter 6: The Wall" delves into the self-imposed limitations that hinder our progress and provides strategies to overcome these obstacles. By recognizing and challenging our negative beliefs, replacing them with positive affirmations, utilizing visualization techniques, and consistently reinforcing positive self-talk, we can tear down the wall and unlock our true potential. It is crucial to understand that the power lies within us to break free from our self-imposed limitations and create the successful and fulfilling life we desire.

Chapter 7 Passing It On

"Chapter 7 Passing It On" focuses on the importance of sharing the knowledge and insights we gain with others. The author emphasizes that when we learn something valuable and life-changing, it is our responsibility to pass it on to those around us.

The chapter starts by presenting a thought-provoking question: "How do you teach someone to create their own successes instead of just showing them yours?" This question highlights the significance of enabling others to learn and grow on their own, rather than simply giving them a set of instructions to follow.

To illustrate the concept of passing on knowledge effectively, the author shares a story about a successful entrepreneur named Joe. Throughout the chapter, various aspects of Joe's journey are discussed, providing insights into how he became successful and how he now influences others to achieve the same.

One important aspect discussed is that Joe didn't achieve his success overnight. The author highlights the fact that Joe spent years acquiring knowledge and learning from his own mistakes. This serves as a valuable lesson for the readers, emphasizing the importance of persistence and continuous personal growth.

The chapter emphasizes the idea that success is not a limited resource but something that can be shared and multiplied. The author quotes Joe saying, "Success is not what you get but what you give." This statement drives home the point that true success lies in helping others achieve their goals, as well.

Furthermore, the chapter explores the power of sharing success stories and lessons learned. The author explains that by openly discussing our struggles and triumphs with others, we can inspire and motivate them to believe in their own potential. This can be achieved through personal anecdotes, sharing books or articles, or even organizing workshops or seminars.

The importance of being a role model is highlighted in this chapter. The author explains that by living a life of success and positivity, we automatically become an inspiration to those around us. As the saying goes, "Actions speak louder than words." Therefore, by embodying the principles we want to pass on, we become powerful influencers in the lives of others.

The chapter concludes by encouraging readers to start passing on their knowledge and wisdom immediately. The author suggests various ways to do this, such as mentoring others, volunteering, or simply engaging in meaningful conversations with friends and family. By actively participating in conversations and sharing our experiences, we can create an environment that promotes growth and personal development.

Chapter 8 The Self-Management Sequence

In Chapter 8, titled "The Self-Management Sequence," the author, Shad Helmstetter, shares practical steps and strategies for effectively managing our thoughts and beliefs to improve our overall self-talk. He emphasizes the importance of recognizing and addressing the negative messages we constantly give ourselves and guides us through a step-by-step process to change them into positive and empowering ones.

The chapter starts by highlighting the significance of self-talk and its impact on our behavior and overall well-being. Helmstetter explains that our self-talk acts as a self-fulfilling prophecy, shaping our thoughts, emotions, and actions. He emphasizes that by becoming aware of our self-talk patterns, we can take control of our thoughts and transform them to achieve positive outcomes.

Next, the author introduces the Self-Management Sequence, which consists of six steps aimed at changing our negative self-talk into positive and empowering messages. The steps are as follows:

Step 1 - Recognize the Self-Talk: This step involves tuning in to our self-talk patterns and becoming aware of the negative messages we consistently give ourselves. Helmstetter explains that this awareness is the first step towards change, as we cannot transform something we are not aware of.
Step 2 - Reject the Negative Self-Talk: Once we recognize our negative self-talk, we need to actively reject it. The author suggests imagining a large red "stop" sign whenever negative thoughts arise and consciously choosing not to entertain them.
Step 3 - Replace the Negative with Positive: In this step, Helmstetter encourages the practice of replacing negative thoughts with positive and empowering ones. He advises us to create a list of positive affirmations and repeat them to ourselves regularly, making them a part of our daily self-talk.
Step 4 - Visualize the Desired Positive Outcome: Visualization plays a crucial role in this step. The author explains that by vividly imagining our desired positive outcome and associating strong emotions with it, we can begin to reprogram our subconscious mind and align our actions towards achieving that outcome.
Step 5 - Identity Reinforcement: Helmstetter stresses the importance of internalizing our desired positive identity. He suggests regularly reminding ourselves of the qualities, traits, and behaviors we want to embody and actively reinforcing them through our self-talk.
Step 6 - Use the Power of Repetition: In the final step, the author highlights the power of repetition in reprogramming our self-talk. By consistently practicing the first five steps and reinforcing our positive messages, we can create lasting changes in our thoughts, beliefs, and behaviors.

To illustrate the effectiveness of the Self-Management Sequence, Helmstetter shares success stories of individuals who discovered the power of positive self-talk. One such example is a woman named Maria who struggled with low self-esteem and negative self-talk. Through consistent application of the Self-Management Sequence, Maria was able to replace her negative self-talk with empowering and optimistic thoughts, which ultimately transformed her self-image and drastically improved her life.

In summary, Chapter 8 of "What to Say When You Talk to Your Self" delves into the Self-Management Sequence - a step-by-step process to take control of our self-talk and shift it from negative to positive. By recognizing, rejecting, replacing, visualizing, reinforcing our desired identity, and practicing repetition, we have the power to transform our thoughts, beliefs, and ultimately, our lives.

Chapter 9 The Five Levels of Self-Talk

In Chapter 9 of "What to Say When You Talk to Your Self" by Shad Helmstetter, the author introduces the concept of the Five Levels of Self-Talk. Self-talk refers to the thoughts and inner dialogue that we have with ourselves on a daily basis. These five levels represent different types of self-talk that can either empower or limit us in achieving our goals and leading a fulfilling life.

The first level of self-talk is called Negative Acceptance. This level involves thoughts that are negative and self-defeating. People at this level often believe that they are not good enough or capable of achieving their goals. They might say things like, "I'm not smart enough to get that promotion" or "I'll never be able to lose weight." Negative acceptance is limiting and holds individuals back from reaching their full potential.

The second level is called Recognition and Need to Change. At this level, individuals recognize their negative self-talk and acknowledge the need for change. They might say things like, "I need to stop being so negative" or "I should work on improving my confidence." This level is a step towards positive change and personal growth.

The third level is Decision to Change. This level goes beyond simply recognizing the need for change and involves making a conscious decision to change one's self-talk. At this level, individuals actively choose to replace negative thoughts with positive ones. For example, they might say, "I am capable of achieving anything I set my mind to" or "I am confident and deserving of success." This level is empowering and sets the stage for positive transformation.

The fourth level is the Bettering Process. In this level, individuals take consistent action to improve their self-talk and internal dialogue. They actively seek out positive affirmations and techniques to reprogram their thinking. They might use techniques like positive affirmations, visualizations, or gratitude practices to reinforce positive self-talk. The bettering process involves consistent effort and practice to gradually replace negative self-talk with positive and empowering thoughts.

The fifth and final level is the Maintenance and Growth level. At this level, individuals have successfully transformed their self-talk and internal dialogue. They have developed a habit of positive thinking and continue to maintain and grow their mindset. They consistently practice positive affirmations and techniques to reinforce their empowering self-talk. This level represents a state of ongoing personal growth and self-improvement.

Overall, the Five Levels of Self-Talk presented in Chapter 9 of "What to Say When You Talk to Your Self" provide individuals with a framework for understanding and improving their self-talk. By recognizing negative self-talk, making a conscious decision to change, taking consistent action to improve, and maintaining positive self-talk, individuals can enhance their mindset and achieve their goals.

Chapter 10 A New Look at Positive Thinking

Chapter 10 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter is filled with valuable insights about positive thinking. It delves deeper into the power of our thoughts and the impact they have on our lives. Here are some key points discussed in this chapter:

1. Negative thoughts have a stronger effect: The chapter begins by highlighting that negative thoughts tend to have a stronger impact on our lives compared to positive thoughts. Helmstetter explains this by saying, "Negative programming is like a drain on our mental energy. It pulls us down and keeps us from achieving our full potential." This emphasizes the importance of focusing on positive thoughts and self-talk to counteract the negative influences that may be present.

2. The power of affirmations: Affirmations are positive statements that we repeat to ourselves to reinforce a particular belief or mindset. The chapter emphasizes the effectiveness of affirmations in reshaping our thoughts and improving our lives. Helmstetter suggests, "Affirmations are the invisible barrier between you and the negative thoughts that are all around you." By using affirmations consistently, we can program our minds to adopt positive thinking patterns.

3. Replacing negative thoughts with positive ones: Helmstetter emphasizes the importance of consciously replacing negative thoughts with positive ones. He explains, "Every time you choose a positive thought instead of a negative one, you increase the strength, depth, and benefits of your own positive programming." This means that by consciously redirecting our thoughts towards positive perspectives, we can rewire our minds for success.

4. The role of gratitude: Gratitude plays a pivotal role in positive thinking. The chapter encourages us to cultivate gratitude by focusing on the things we appreciate in our lives. Helmstetter states, "Gratitude reinforces and validates the positive programming that we create for ourselves." By expressing gratitude, we are able to shift our focus towards the positive aspects of our lives, leading to greater happiness and fulfillment.

5. The power of visualization: Visualizing our desired outcomes can significantly impact our ability to achieve them. Helmstetter explains, "Visualization is a way of seeing yourself doing the things you want to do, and achieving the goals you have set for yourself." By creating mental images of success and repeatedly visualizing them, we can enhance our belief in our abilities and increase the likelihood of reaching our goals.

6. Overcoming self-doubt: The chapter addresses the issue of self-doubt and provides strategies for overcoming it. Helmstetter states, "Every time you talk to yourself with doubts, you build negative programming responses, which then become obstacles to success." To combat self-doubt, he suggests implementing positive self-talk and affirmations to shift the narrative from negative to positive.

7. The impact of self-talk on confidence: Self-talk, the way we communicate with ourselves internally, has a direct impact on our confidence levels. Helmstetter highlights that positive self-talk is crucial for building and maintaining self-confidence. He explains, "Positive self-talk is the key ingredient in boosting your belief in yourself and your abilities." By consistently using positive language when talking to ourselves, we can boost our self-confidence and achieve greater success.

8. Surrounding yourself with positivity: The chapter emphasizes the importance of surrounding ourselves with positive influences. Helmstetter suggests, "If you want to be successful in changing your negative or limiting programming, spend as much time as you can with people who believe in you and compliment your strengths." Being in the company of positive and supportive individuals can fuel our motivation and reinforce positive thinking patterns.

9. Building resilience through positive thinking: Positive thinking not only enhances our mindset but also builds resilience in the face of adversity. The chapter highlights that positive thoughts provide a strong foundation for overcoming challenges. Helmstetter says, "Positive thoughts provide us with the motivation and strength to keep going when times are tough." By maintaining a positive outlook, we can navigate difficulties with greater determination and bounce back from setbacks.

10. Continual practice for lasting change: The chapter concludes by emphasizing the need for consistent practice of positive thinking. Helmstetter reiterates, "Positive programming is a lifelong process, not a one-time event." To experience lasting change, it is important to commit to consistently practicing positive self-talk, affirmations, and visualizations.

Chapter 11 Self-Talk and Motivation

"Chapter 11 Self-Talk and Motivation" from the book "What to Say When You Talk to Your Self" by Shad Helmstetter dives into the crucial connection between self-talk and motivation. It emphasizes that the language we use to communicate with ourselves has a significant impact on our levels of motivation and the ability to achieve our goals.

The chapter explains that our self-talk, the internal dialogue we have with ourselves, serves as the driving force that either fuels our motivation or hinders it. For instance, if we constantly use negative self-talk and doubt our capabilities, our motivation plummets. On the other hand, positive and empowering self-talk can fuel our motivation and propel us forward.

To illustrate the power of self-talk, Helmstetter cites various studies and provides compelling examples. One study conducted by Dr. Donald Hebb showed that students who consistently used positive self-talk performed better academically than those who used negative self-talk. This evidence underscores the influence of our self-talk on our motivation and performance.

The chapter emphasizes the significance of the words we use in our self-talk. Certain words have a stronger impact on our motivation and internal belief system. For instance, instead of saying, "I'll try my best," using the phrase "I will do whatever it takes" instills greater determination and motivation. This simple shift in self-talk can make a remarkable difference in our mindset and subsequently our actions.

Helmstetter further explains that self-talk is not only about the words we say to ourselves but also about the tone in which we say them. For example, saying "I should exercise" in a casual, unconvincing tone does not evoke the same motivation as saying "I must exercise" with conviction and determination. The tone and intensity of our self-talk directly impact our levels of motivation.

The chapter also highlights the role of repetition in self-talk. Repeating affirmations or positive statements to ourselves builds a new belief system and reinforces motivation. Helmstetter shares an example of an individual who transformed their self-talk from "I'm not good enough for this promotion" to "I am more than qualified for this opportunity." Through repetition and conscious effort, this individual fueled their motivation and eventually achieved the promotion they desired.

Furthermore, Helmstetter explains that self-talk and motivation go hand in hand. When our motivation is low, it affects the quality of our self-talk, leading to a negative spiral. This reinforces the importance of maintaining a positive and empowering self-dialogue, even when facing challenges or setbacks. By talking to ourselves in a motivated and determined manner, we can break free from the cycle of negativity and enhance our motivation.

In essence, "Chapter 11 Self-Talk and Motivation" delves into how our self-talk impacts our motivation levels. Through various studies, examples, and insights, the chapter highlights the power of positive self-talk and the potential it has to fuel our motivation and propel us towards achieving our goals. The chapter emphasizes that by consciously choosing empowering words, adopting a confident tone, and using repetition, we can enhance our motivation and ultimately transform our lives.

Chapter 12 Not Hypnosis-Not Subliminal

Chapter 12 of "What to Say When You Talk to Your Self" by Shad Helmstetter explores an important topic related to self-talk. It focuses on dispelling the notion that self-talk is a form of hypnosis or subliminal messaging. The author argues that self-talk is an active, conscious process that involves deliberate communication with oneself.

The chapter begins by emphasizing the distinction between self-talk and hypnosis. Hypnosis involves a person being in a highly suggestive state where they may be more susceptible to external influences. On the other hand, self-talk is a conscious effort to communicate and direct one's thoughts and beliefs. Helmstetter explains that individuals engage in self-talk throughout the day, whether they are aware of it or not.

To illustrate the difference between self-talk and hypnosis, Helmstetter provides an example. He suggests imagining a person in a state of hypnosis and then giving them a suggestion to stop negative self-talk. According to Helmstetter, even if the person follows the suggestion while in a hypnotic state, it does not necessarily translate into the same change in their self-talk patterns when they are not hypnotized. This example reveals that self-talk requires active involvement and effort from the individual, rather than relying on external influences.

Another important concept discussed in this chapter is the distinction between self-talk and subliminal messaging. Subliminal messaging refers to hidden or disguised messages that are meant to influence the subconscious mind without the person consciously realizing it. Helmstetter argues that self-talk is not the same as subliminal messaging because it involves a person consciously choosing the messages they want to communicate to themselves. He believes that self-talk is a more powerful tool for personal growth and change as it allows individuals to take control of their own thoughts and beliefs.

In support of his argument, Helmstetter cites research conducted by Dr. Herbert Spiegel, a renowned hypnosis expert. Spiegel found that while subliminal messaging had limited effectiveness, self-talk had a stronger impact on an individual's behavior and mindset. This research reinforces Helmstetter's viewpoint that self-talk is an active and conscious process, capable of producing significant changes in one's thoughts and behaviors.

The chapter concludes by emphasizing the importance of understanding the true nature of self-talk. By recognizing that self-talk is not hypnosis or subliminal messaging, individuals can fully harness its power to transform their lives. Helmstetter encourages readers to become more aware of their self-talk patterns and actively choose positive and empowering messages to create the desired changes in their lives.

Chapter 13 If It Isn't Simple, It Won't Work

Chapter 13 of the book "What to Say When You Talk to Your Self" is titled "If It Isn't Simple, It Won't Work." In this chapter, Shad Helmstetter emphasizes the importance of simplicity in achieving success and happiness in life. He contends that complex and convoluted routines or strategies are often ineffective because they are difficult to follow and maintain. Instead, he advocates for simplicity, clarity, and straightforwardness in our thoughts, actions, and goals.

Helmstetter provides several examples to illustrate the significance of simplicity. For instance, he mentions the famous architect Frank Lloyd Wright, who believed that simplicity is the key to great design. Wright's architectural masterpieces, such as the Fallingwater house, demonstrate how simplicity can create beauty and functionality. Similarly, Helmstetter highlights the success of Apple's products, like the iPhone, which are renowned for their simplicity and user-friendly interfaces. These examples illustrate how simplicity can lead to outstanding results.

Furthermore, Helmstetter discusses the concept of self-talk and its relationship with simplicity. He explains that our self-talk, or the thoughts we have about ourselves, greatly influences our actions and behaviors. If our self-talk is complicated and negative, it hinders our progress and creates unnecessary complexities. Helmstetter advises simplifying our self-talk by focusing on positive affirmations and constructive thoughts. By doing so, we can eliminate self-doubt and achieve our goals more effectively.

Helmstetter provides practical techniques to simplify our thinking and self-talk. He suggests using short and simple statements called Self-Talk Scripts to program our minds for success. These scripts are positive statements that affirm our desired outcomes. For example, instead of saying, "I'm not good enough to succeed," Helmstetter encourages using a self-talk script like, "I am capable and confident in my abilities." By repeating these simplified statements consistently, we can rewire our thoughts and beliefs, leading to positive changes in our lives.

To underscore the importance of simplicity, Helmstetter cites a study conducted by a group of Harvard researchers. The study examined the effects of simplicity on decision-making processes. The researchers found that individuals who were provided with simple and clear information made better decisions compared to those presented with complex or ambiguous data. This research demonstrates how simplicity contributes to better outcomes and problem-solving abilities.

In conclusion, Chapter 13 of "What to Say When You Talk to Your Self" emphasizes the significance of simplicity in achieving success. By simplifying our thoughts, self-talk, and actions, we can eliminate complexities and increase our chances of reaching our goals. Through examples, practical techniques, and scientific studies, Shad Helmstetter highlights the power of simplicity in various aspects of our lives.

Chapter 14 The New Techniques

In Chapter 14 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter, the focus is on introducing new techniques that can help individuals improve their self-talk and ultimately change their lives for the better.

One of the techniques discussed in this chapter is the use of affirmations. Affirmations are positive statements that we repeatedly say to ourselves in order to reprogram our subconscious mind. For example, instead of saying "I am not good enough," we can say "I am confident and capable." By consistently repeating these positive affirmations, we can overcome negative self-talk and develop a more positive mindset.

Helmstetter highlights the importance of repetition when using affirmations. He explains that our subconscious mind learns through repetition, so it is crucial to consistently repeat our affirmations every day. He states, "Repeating the right message time after time, day after day, inspires our memories to respond." This means that by repeating positive affirmations, we can rewire our brain to believe in our abilities and achieve our desired goals.

Another technique discussed is visualization. Helmstetter explains that by visualizing our goals, we can create a mental image of what we want to achieve. He states, "When you clearly visualize your desired outcomes, you create a mental road map of where you want to go." By visualizing our success, we can increase our motivation and focus on taking the necessary steps to make our dreams a reality.

In addition to affirmations and visualization, this chapter also explores the concept of scripting. Scripting involves writing down specific details of our desired outcomes as if they have already happened. By creating a detailed script of our ideal future, we are programming our subconscious mind to work towards achieving those goals. For example, if our goal is to start a successful business, we can write a script that describes our thriving business, happy employees, and satisfied customers.

Helmstetter emphasizes the power of using the techniques discussed in this chapter together. He states, "The best results come from using the techniques fully, not just individually." By combining affirmations, visualization, and scripting, we can create a powerful self-talk routine that can transform our mindset and lead to positive changes in our lives.

Chapter 15 Getting Started

In Chapter 15, "Getting Started," Shad Helmstetter provides practical guidance on how to begin implementing positive self-talk into our lives effectively. He emphasizes the importance of taking action and making the necessary changes to achieve our desired goals and dreams.

One key point Helmstetter addresses is the need to establish clear, specific, and realistic goals. He explains that having a clear vision of what we want to achieve allows our subconscious mind to focus and work towards those objectives. For instance, if someone desires to improve their physical fitness, they should set specific goals such as running a marathon or losing a certain amount of weight.

Furthermore, Helmstetter suggests breaking down these goals into smaller, manageable parts. He likens this process to building a house, saying, "When you build a house, you don't build it in one step...You build it one brick at a time." By breaking down our goals into smaller tasks, we can create a clear path forward, increasing our chances of success.

To support the implementation of positive self-talk, the author introduces the concept of "Self-Talk Strategies." These strategies involve repeating positive affirmations or statements that align with our goals and desires. Helmstetter explains that consistently repeating these statements programs our subconscious mind to believe and work towards achieving them. For instance, if someone wants to improve their self-confidence, they can repeat affirmations like, "I am confident and capable in everything I do" or "I believe in myself, and I deserve success."

While implementing positive self-talk, Helmstetter highlights the significance of consistency. He emphasizes that it is crucial to practice self-talk regularly, as it reinforces positive beliefs and helps reprogram negative thought patterns. As he states, "Consistency is the behavior that brings beliefs to life." This means that by consistently engaging in positive self-talk, we strengthen and solidify the positive beliefs we have about ourselves.

In addition to consistency, Helmstetter emphasizes the importance of persistence in the face of setbacks or challenges. He explains that setbacks are part of any journey towards success and that it is essential not to let them discourage us. Helmstetter advises readers to view setbacks as temporary obstacles and to persist in their positive self-talk, continuing to work towards their goals.

Helmstetter emphasizes the power of visualizations as a tool for achieving our goals. He suggests creating detailed mental images of the desired outcome and envisioning ourselves already having achieved it. This technique helps our subconscious mind accept and internalize the goal, increasing our motivation and belief in its attainment. For example, if someone wants to excel in a particular sport, they can visualize themselves making successful plays, winning competitions, and receiving accolades.

Furthermore, the author encourages readers to surround themselves with positive influences, whether it be through supportive friends, mentors, or uplifting media. Helmstetter explains that external influences can greatly impact our self-talk, as they can either reinforce our positive beliefs or contribute to negative thoughts. For instance, being around friends who believe in our abilities and encourage us can significantly boost our confidence and motivation.

Lastly, in this chapter, Helmstetter stresses the importance of gratitude and appreciation for the progress we make. He advises readers to celebrate even the smallest victories and express gratitude for the positive changes taking place in their lives. By acknowledging and appreciating our accomplishments, we reinforce positive self-talk and cultivate a mindset of success and abundance.

Chapter 16 Whatever Your Need or Position in Life

In Chapter 16 of "What to Say When You Talk to Your Self" by Shad Helmstetter, the author explores the idea that everyone, regardless of their needs or current position in life, can benefit from the power of self-talk. Helmstetter emphasizes that our internal dialogue, the conversations we have with ourselves, greatly influence our thoughts, emotions, behaviors, and ultimately, our outcomes.

One key aspect discussed in this chapter is the importance of defining our needs. Helmstetter notes that many people feel stuck or unfulfilled because they are unsure about what they truly want. He provides an example of a woman named Sarah who had been feeling dissatisfied with her career but couldn't pinpoint why. Through introspection and self-talk, Sarah identified her need for more creativity and autonomy in her work. Once she became aware of her need, she was able to take steps towards finding a more fulfilling job.

Helmstetter also emphasizes the significance of our current life position. He explains that self-talk can be used to shift our mindset and perspective, allowing us to see opportunities and possibilities where we once saw limitations. The author introduces the story of John, someone who had been struggling financially and felt like he was constantly facing setbacks. Through positive self-talk and reframing his thoughts, John was able to recognize his own potential and take actions that led to financial success.

In order to harness the power of self-talk effectively, Helmstetter encourages readers to develop clear and concise statements that align with their needs and desired outcomes. He explains that by consistently repeating these positive statements to ourselves, we can reprogram our subconscious mind and create new belief systems that support our goals. For instance, someone who wants to improve their self-confidence may repeat affirmations such as, "I am confident and capable in all areas of my life."

Additionally, the chapter delves into the concept that our self-talk is not limited to the conscious mind. Our subconscious mind also plays a crucial role in shaping our thoughts and actions. Helmstetter presents a study conducted by Dr. Bruce Wampold, which found that individuals who consistently practiced positive self-talk experienced significant improvements in various areas of their lives, including relationships, careers, and personal growth.

In summary, Chapter 16 of "What to Say When You Talk to Your Self" highlights how self-talk can benefit individuals regardless of their needs or position in life. The author stresses the importance of defining our needs, being aware of our current life position, and developing clear and positive statements that align with our desired outcomes. By consistently practicing self-talk, individuals can reprogram their subconscious minds, shift their mindset, and ultimately achieve their goals.

Chapter 17 Changing Habits

In Chapter 17 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter, the author discusses the topic of changing habits. Helmstetter emphasizes the importance of understanding the power and impact of our habits on our lives. He explains that our habits shape our behavior and determine our level of success or failure in various areas of life.

One key point Helmstetter brings up is the idea that habits are not permanent and can be changed. He states, "Habits are learned responses, responses to conditions and stimuli in our environment, and the good news is that habits can always be changed." This means that we have the ability to alter our habits to improve our lives and achieve our goals.

To illustrate how habits can be changed, Helmstetter gives an example of a person who wants to develop the habit of exercising regularly. He suggests that this person can start by creating a small habit of walking for just five minutes each day. Over time, this small habit can be gradually increased until it becomes a regular exercise routine. This example demonstrates that changing habits is possible by taking small, consistent steps toward the desired behavior.

Helmstetter also discusses the concept of replacing old habits with new ones. He explains that when we consciously decide to replace a negative or unhealthy habit with a positive one, we can create positive changes in our lives. He states, "We can replace old habits, one at a time, with new ones, but only if we are conscious enough and determined enough to replace them." This means that it requires awareness and determination to replace old habits, but it is possible with effort.

In order to change habits effectively, Helmstetter suggests the use of positive self-talk. He explains that by repeating positive affirmations or statements to ourselves, we can reprogram our subconscious mind and reinforce new habits. He provides examples of positive self-talk statements such as, "I enjoy exercising and feel energized when I do it," for someone trying to develop the habit of regular exercise. These positive self-talk statements can help to rewire our thinking patterns and make the new habit easier to adopt.

Helmstetter highlights the importance of consistency and persistence when changing habits. He explains that it takes time and effort to replace old habits with new ones and emphasizes the need to stay committed to the process. He states, "Consistency is the key. The repetition of positive habits is the only way to create change... Keep affirming the change you want, every day, every moment." This means that consistently practicing the desired behavior and using positive self-talk is crucial for successfully changing habits.

To sum up, Chapter 17 of "What to Say When You Talk to Your Self" dives deep into the topic of changing habits. The chapter emphasizes that habits can be changed and provides examples and strategies to do so effectively. It stresses the importance of replacing old habits with new ones, using positive self-talk, and maintaining consistency and persistence throughout the process of habit change.

Chapter 18 Rewiring Attitudes

In Chapter 18 of "What to Say When You Talk to Your Self" by Shad Helmstetter, the focus is on rewiring our attitudes. Attitudes are our reactions and beliefs about ourselves, others, and the world around us. They can greatly impact our thoughts, emotions, and actions. This chapter provides practical strategies to change and improve our attitudes.

One key concept discussed is that our attitudes are shaped by our self-talk, the thoughts and messages we constantly repeat to ourselves. Helmstetter emphasizes that by changing our self-talk, we can rewire our attitudes. He explains that our self-talk can be positive or negative, and it is important to identify and eliminate any negative self-talk that hinders our growth and success.

To illustrate the power of self-talk in rewiring our attitudes, Helmstetter shares an example of a person with a negative attitude towards public speaking. This person constantly tells themselves, "I'm terrible at public speaking." As a result, they feel anxious and perform poorly when speaking in front of others. By consciously changing their self-talk to positive statements like, "I am confident and skilled in public speaking," they can gradually rewire their attitude to feel more comfortable and become better at it.

Helmstetter also emphasizes the importance of repetition in rewiring our attitudes. He explains that the more frequently we repeat positive self-talk, the stronger our new attitudes become. He suggests creating affirmations, which are positive statements that reflect the attitudes we want to develop. For instance, if we want to improve our attitude towards exercise, we can repeat affirmations like, "I enjoy exercising and feel energized afterward." By consistently repeating these affirmations, our attitudes towards exercise can improve over time.

Another aspect discussed in this chapter is the effect of external factors on our attitudes. Helmstetter explains that our attitudes can be influenced by the people we surround ourselves with and the messages we receive from society. He warns about the dangers of absorbing negative attitudes from others and encourages us to consciously choose positive influences. By surrounding ourselves with supportive and positive people and exposing ourselves to uplifting messages, we can protect ourselves from negative attitudes and cultivate a more positive outlook.

In conclusion, Chapter 18 of "What to Say When You Talk to Your Self" highlights the importance of rewiring our attitudes by changing our self-talk. By identifying and eliminating negative self-talk, repeating positive affirmations, and choosing positive influences, we can gradually reshape our attitudes towards ourselves and the world. This process takes time and repetition, but it can ultimately lead to a more positive and fulfilling mindset.

Chapter 19 Solving Problems and Accomplishing Goals

In Chapter 19 of "What to Say When You Talk to Your Self" by Shad Helmstetter, the focus is on problem-solving and achieving goals. The chapter provides practical strategies and techniques to help individuals overcome obstacles and reach their desired outcomes.

One key message conveyed in this chapter is the importance of developing a positive mindset when facing challenges. The book emphasizes that our internal dialogue and self-talk play a significant role in how we approach and solve problems. Helmstetter states, "Your words, your thoughts, and your beliefs will determine 95 percent of how you live your life."

The chapter also stresses the need to identify and define problems clearly before taking action to solve them. This involves breaking down complex issues into smaller, more manageable parts. Helmstetter highlights the significance of asking the right questions and gathering relevant information. He writes, "The better the questions we ask of ourselves and of our problems, the more likely we are to find the best answers and the best solutions."

Helmstetter further suggests that a helpful approach to problem-solving is to make a list of possible solutions. By generating multiple options, we increase our chances of finding effective strategies. The book encourages individuals to think as creatively as possible and not limit themselves to seemingly obvious solutions. Helmstetter exemplifies this idea by providing the story of Thomas Edison's pursuit of inventing the light bulb. Despite facing numerous failures, Edison persevered and ultimately succeeded in his goal.

The chapter discusses the significance of setting realistic and measurable goals. According to Helmstetter, our goals should be specific, attainable, and time-bound. This allows for greater clarity and focus in taking necessary actions. The book emphasizes the importance of setting smaller milestones and celebrating achievements along the way. Helmstetter mentions, "Success breeds further success, and each small success can build the momentum that ultimately leads to achievement of the larger goal."

Helmstetter also addresses the concept of visualization as a powerful tool for problem-solving and goal achievement. By vividly imagining the desired outcome, individuals can increase their motivation and confidence in pursuing their goals. The book highlights the experiences of athletes and successful individuals who have used visualization techniques to enhance their performance and achieve their objectives. Helmstetter states, "Your mind can't tell the difference between an image it creates in your imagination and an image it sees in the outside world."

In summary, Chapter 19 of "What to Say When You Talk to Your Self" delves into the process of problem-solving and accomplishing goals. It emphasizes the role of positive self-talk, clear problem definition, generating multiple solutions, setting realistic goals, and utilizing visualization techniques. By implementing these strategies, individuals can overcome obstacles and increase their chances of success.

Chapter 20 Self-Motivation

"Chapter 20 Self-Motivation" is all about understanding and harnessing the power of self-motivation. It teaches us that motivation comes from within ourselves and how we can cultivate it to achieve our goals and lead a more fulfilling life.

One of the key concepts discussed in this chapter is the idea of positive self-talk. The author emphasizes the importance of the words we use when we talk to ourselves. For instance, if we constantly tell ourselves that we are not capable or worthy of success, it will become a self-fulfilling prophecy. On the other hand, if we use positive affirmations and remind ourselves of our strengths and abilities, it can greatly enhance our self-motivation.

The chapter also explores the role of visualization in self-motivation. Helmstetter explains that when we create vivid mental images of ourselves achieving our goals, it helps reinforce our belief in our own capabilities. This belief then fuels our motivation to take action towards achieving those goals. For example, if someone dreams of being a successful entrepreneur, they can visualize themselves confidently presenting their business idea to investors and see themselves signing lucrative deals.

In addition to positive self-talk and visualization, the chapter introduces the concept of creating a personal self-motivation statement. This statement consists of powerful, inspiring words that reflect our deepest desires and goals. By repeating this statement regularly, we program our subconscious mind to align our thoughts and actions with our aspirations. It acts as a compass guiding us towards our chosen path. As the author states, "When we program our self-motivation statement energetically into our subconscious, we are programming our computer of success to get us there."

Moreover, the author provides practical strategies for building self-motivation. One such strategy is the use of rewards. Setting small achievable goals and rewarding ourselves upon their accomplishment creates a positive feedback loop, reinforcing motivation. Helmstetter suggests celebrating these accomplishments to motivate ourselves further. For instance, if someone has been consistently working towards their fitness goals, they might treat themselves to a relaxing spa day or indulge in their favorite meal as a reward.

The chapter also emphasizes the importance of taking responsibility for our own motivation. We cannot rely on external factors or other people to constantly motivate us. It is our own duty to cultivate self-motivation and keep ourselves inspired. As the author states, "Making motivation-oriented choices will compel you to pursue your goals with active determination."

Lastly, the chapter delves into the concept of using setbacks as a source of motivation. Instead of viewing setbacks as failures, we should learn from them and use them as stepping stones towards success. Helmstetter explains that every setback is an opportunity for growth and improvement. For instance, if someone faces rejection in their job search, they can use it as motivation to refine their skills, network more effectively, or explore new career paths.

In summary, "Chapter 20 Self-Motivation" provides valuable insights into understanding and harnessing our own self-motivation. It highlights the power of positive self-talk, visualization, and creating a personal self-motivation statement. It offers practical strategies such as using rewards and taking responsibility for our motivation. Moreover, it encourages us to view setbacks as opportunities for growth. By applying the principles and techniques discussed in this chapter, we can unlock our true potential and lead a more motivated and successful life.

Chapter 21 Situational Self-Talk

Chapter 21 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter is all about "Situational Self-Talk." It talks about how the way we speak to ourselves in specific situations can greatly impact our beliefs, actions, and overall success in life.

Our self-talk, or the things we say to ourselves in our minds, can have a powerful influence on our thoughts and actions. In this chapter, Helmstetter explains that by changing our self-talk during specific situations, we can change the way we respond and ultimately improve our outcomes.

For instance, let's say you have a fear of public speaking. Whenever you have to give a presentation, your mind starts filling up with negative thoughts like, "I'm going to mess up," or "Everyone is going to think I'm boring." These negative thoughts can lead to anxiety, and ultimately, a poor performance.

However, by implementing situational self-talk, you can replace these negative thoughts with positive affirmations. You can tell yourself things like, "I am well-prepared and confident," or "My audience is interested in what I have to say." By doing so, you can change your perception of the situation and boost your confidence, which can lead to a more successful presentation.

Helmstetter emphasizes that situational self-talk is not about simply positive thinking or repeating affirmations mindlessly. Rather, it is about consciously choosing the words we use to describe and interpret specific situations in our lives.

He highlights the importance of using present tense, positive, and action-oriented statements in our self-talk. For example, instead of saying, "I will try my best," you would say, "I am doing my best." This helps to reinforce the belief that you are capable and in control of the situation.

Another key aspect mentioned in the chapter is the idea of using situational self-talk to change our associations and beliefs about certain situations. Helmstetter explains that by repeatedly using positive self-talk during specific scenarios, we can reprogram our subconscious mind to respond differently in the future.

For instance, if you have a fear of flying, you can use situational self-talk like, "Flying is safe and comfortable," or "I am calm and relaxed during flights." By consistently repeating these affirmations, you can gradually change your belief system and reduce your fear of flying.

The chapter also emphasizes the importance of practice and repetition when it comes to implementing situational self-talk. Just like any other skill, it requires consistent effort to see significant results.

Helmstetter suggests creating a list of specific situations in your life where you want to improve your self-talk. By practicing and repeating positive affirmations in those situations, you can train your mind to respond more positively and productively.

In conclusion, Chapter 21 of "What to Say When You Talk to Your Self" delves into the concept of situational self-talk and its impact on our thoughts, actions, and overall success. By consciously choosing positive and present tense statements during specific situations, we can change our beliefs, perceptions, and outcomes. Through practice and repetition, we can train our minds to respond more positively and achieve greater success in various areas of our lives.

Chapter 22 Taking the First Steps

In Chapter 22 of the book "What to Say When You Talk to Your Self" by Shad Helmstetter, we learn about the importance of taking the first steps towards our goals and dreams. Whether it's starting a new career, pursuing a hobby, or improving ourselves, the first step is often the most crucial.

Helmstetter emphasizes that taking the first steps is necessary for personal growth and success. He explains that many people have dreams and aspirations but never take action because they are afraid of failure or unsure of how to begin. However, he encourages readers to overcome these fears and start taking small, manageable steps towards their goals.

One way Helmstetter suggests taking the first steps is by setting clear and specific goals. He states, "The clearer and more specific your goal, the better your chance of reaching it." By clearly defining what we want to achieve, we can create a roadmap that outlines the necessary actions we need to take.

For example, if someone's goal is to become a successful writer, they can start by setting a specific target, such as writing 500 words every day. This small, achievable goal serves as the first step towards becoming a proficient writer.

Helmstetter also emphasizes the importance of taking consistent action. He advises readers to commit to taking daily or weekly steps towards their goal, rather than sporadic or occasional efforts. He says, "Consistency is the key to success. Sticking with something until you accomplish it is the only way to reach any goal." By consistently taking small steps, we build momentum and inch closer to our desired outcome.

For instance, if someone wants to improve their physical fitness, they can commit to exercising for at least 30 minutes every day. By doing this consistently, they will gradually develop better fitness and overall health.

In addition, Helmstetter highlights the significance of self-talk as we take the first steps towards our goals. He explains that our thoughts and beliefs play a crucial role in our ability to take action and achieve success. He states, "Your self-talk is the voice of your self-image. It is the choice of words and the thoughts you think that shape your life."

For example, if someone believes they are incapable of achieving their goals, their self-talk will likely be negative and discouraging. This negative self-talk can hinder them from taking the necessary steps towards their goals. However, by consciously changing their self-talk to be positive and empowering, they can build confidence and motivation to take action.

In conclusion, Chapter 22 of "What to Say When You Talk to Your Self" emphasizes the importance of taking the first steps towards our goals and dreams. By setting clear and specific goals, taking consistent action, and having positive self-talk, we can overcome fears and move closer to achievement. Remember, it's the small steps that lead to big changes.

Chapter 23 Overcoming Personal Growth Stasis

Chapter 23 of "What to Say When You Talk to Your Self" by Shad Helmstetter is titled "Overcoming Personal Growth Stasis." In this chapter, Helmstetter discusses the concept of personal growth stasis and provides strategies to overcome it.

Personal growth stasis refers to a state in which an individual becomes stagnant or stuck in their personal development journey. It is a phase where one feels like they are not making progress towards their goals or improving themselves.

Helmstetter explains that personal growth stasis can occur due to various reasons, such as fear of change, lack of motivation, or negative self-talk. He emphasizes the importance of identifying the barriers that are holding individuals back from achieving their desired growth.

One strategy Helmstetter suggests to overcome personal growth stasis is to challenge negative self-talk. He highlights the impact of affirmations on changing one's internal dialogue. By replacing negative thoughts with positive affirmations, individuals can reprogram their subconscious mind and shift their mindset towards growth and improvement.

For example, instead of thinking "I'm not good enough to succeed," one can repeat affirmations like "I am capable of achieving my goals" or "I have the skills and abilities necessary for success." These affirmations help to instill confidence and break through the self-imposed limitations that contribute to personal growth stasis.

Helmstetter further advises individuals to set clear goals and develop action plans. He emphasizes the power of having a roadmap to guide personal growth. By defining specific, measurable, achievable, relevant, and time-bound (SMART) goals, individuals can establish a sense of direction and track their progress.

For instance, if someone wants to improve their physical fitness, they can set a SMART goal of running a 5k race in three months. They can then create an action plan, including regular exercise routines, nutritious eating habits, and tracking their running distances and times. This approach provides a clear roadmap and helps individuals stay motivated on their personal growth journey.

Helmstetter also emphasizes the importance of persistence and perseverance. He acknowledges that personal growth can be challenging and that setbacks are inevitable. However, he encourages individuals to keep pushing forward and learn from their failures.

He quotes Thomas Edison, who said, "I have not failed. I've just found 10,000 ways that won't work." This quote illustrates the mindset of resilience and embracing failures as opportunities for growth. Helmstetter highlights that setbacks should not deter individuals from pursuing their personal growth but should serve as learning experiences.

In conclusion, Chapter 23 of "What to Say When You Talk to Your Self" explores the concept of personal growth stasis and provides practical strategies to overcome it. By challenging negative self-talk, setting clear goals, and maintaining persistence, individuals can break through personal growth stasis and continue their journey towards self-improvement and success.

Chapter 24 To Change or Not to Change

In Chapter 24, "To Change or Not to Change," the author delves into the topic of personal change and the importance of actively choosing to change for the better. He emphasizes that change is a necessary aspect of growth and happiness in life.

The author shares a story of a man named Jack, who was stuck in a negative cycle of self-doubt and dissatisfaction. Despite his desire for a better life, Jack was hesitant to change his habits and beliefs. The author uses Jack's story to illustrate the common dilemma faced by many individuals when contemplating whether or not to embrace change.

Helmstetter argues that change is not something to be feared, but rather embraced as an opportunity for personal growth and fulfillment. He explains that when we resist change, we often remain trapped in our current circumstances and fail to reach our full potential.

The author further explains the concept of self-talk and its influence on our mindset. He highlights how our internal dialogue shapes our perceptions, beliefs, and ultimately our actions. By engaging in positive self-talk and challenging negative thoughts, we can empower ourselves to embrace change and take steps towards a brighter future.

Helmstetter provides practical strategies for initiating change in our lives. He suggests creating daily affirmations to reinforce positive beliefs and override negative programming. By consistently repeating these affirmations, we can rewire our subconscious mind and establish new empowering thought patterns.

Throughout the chapter, the author stresses the importance of taking responsibility for our own lives and actively choosing to change. He encourages readers to reflect on their personal goals and determine whether their current actions align with their desired outcomes. By making conscious decisions and taking intentional steps towards change, we can create the life we truly want.

In conclusion, Chapter 24 of "What to Say When You Talk to Your Self" delves into the significance of embracing change and the power of self-talk in achieving personal transformation. Through examples, practical strategies, and insights, the author encourages readers to overcome their fear of change and take charge of their own lives.

spirituality Books

Self-Compassion

Failing Forward

The Antidote

What to Say When You Talk to Your Self

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The 5 Second Rule

Awaken the Giant Within

Man’s Search For Meaning

The Four Agreements by Don Miguel Ruiz